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Here’s how you can add Hemp seeds to diet

There is a myth that says consuming hemp seeds will make you high. The hemp plant, which is primarily grown for its seeds and fibers, produces hemp seeds. The cause of the skepticism is as follows: While both the hemp plant and the marijuana plant share the same botanical ancestor, Cannabis Sativa L, there are significant variations between the two.

We have discovered that seeds do not have any quantity of psychoactive effects as we transition to a more accepting food style. One of the healthiest kinds of seeds is this one. Fortunately, India values the ayurvedic and organic benefits that hemp seeds offer, so they are widely used in both food and

Hemp seeds, also known as hemp hearts, have a satisfying nutrient density per serving that is comparable to that of sunflower and pine nuts. They are very simple to prepare and consume.In addition to generating nuts, lipids, and seeds with a buttery flavour, hemp may be processed to make paper, textiles and apparel, biodegradable plastics (cutlery, cups, and cutlery), biofuels, and even construction materials.

Here’s everything you need to know about how to consume Hemp seeds without getting high:

Boost heart health:

Omega-3 fatty acids are believed by the medical community to enhance heart health and reduce the risk of problems such as arrhythmias and heart disease.

Seeds contain high amounts of omega-3 fatty acids, as well as a beneficial ratio of omega-3 to omega-6 fatty acids.

The seeds are also rich in arginine, an amino acid that can be converting into nitric oxide.

Nitric oxide is necessary for artery and vein dilatation and supports the smooth and elastic function of blood vessel walls. By reducing blood pressure, adopting a balanced diet.

Reduce inflammation:

Hemp’s strong omega-3 content and advantageous omega-3 to omega-6 ratio can reduce inflammation.

Additionally, gamma linolenic acid (GLA), a polyunsaturated fatty acid that may also have anti-inflammatory properties, is abundant in hemp seeds.

Nutrition Information:

  • Calories: 166
  • Protein: 9.47 grams
  • Fat: 14.6 grams
  • Carbohydrates: 2.6 grams
  • Fiber: 1.2 grams
  • Sugar: 0.45 grams

How to Store Hemp Seed Salt:

To increase the shelf life of an opened box or its contents, place it in an airtight container and store it in the refrigerator or freezer. After opening, hemp seeds should be stored in the freezer or refrigerator for about a year. However, the shelf life will be closer to three to four months if you store the item in your pantry. If you sniff the seeds in your bag and they smell rancid, throw them away.

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