Salt is the essence of life. Although not too much or too little, our body needs it. Himalayan Flavored Salt is composed of sodium and chloride, two electrolytes that help to maintain the fluid balance in your body. It also aids in blood pressure control. Over the past few years, our growing reliance on fast food and processed foods has been the primary cause of excessive salt consumption, earning salt and sodium a bad reputation.
Another issue raising concerns about sodium is the rigorous bleaching and processing that salt goes through, which loses the majority of its nutritional value.
People who reside in “Blue Zones” have relied on a Mediterranean diet for generations. A key component of the Mediterranean diet, which promotes longevity, is sea salt.
Health Benefits of Himalayan Flavoured Salt:
Regulates blood sugar and hormonal balance: The normal flow of bodily fluids can be ensured by taking Himalayan salt on a daily basis. A healthy hormonal and mineral balance might increase your body’s sensitivity to insulin and lessen unexpected blood sugar rises. Enhances digestion Since digestion actually starts in the mouth, Himalayan salt can help stimulate salivary glands and cause amylase to be released (an enzyme that helps digest carbs). It then increases hydrochloric acid and a protein-digesting enzyme in the stomach, aiding in the subsequent breakdown of the food.
Salt therapy for respiratory problems: Salt therapy, a method used to treat respiratory disorders, uses only pure Himalayan salt. The patient may need to sit in a room with heavily salted air in some situations, while salt inhalers may be utilised in others.The antibacterial and antimicrobial qualities of salt help to clean your lungs and sinuses when you breathe in this salty air since the particles go through your entire respiratory system.
Additional illnesses that can be treated with salt therapy include seasonal allergies and chest congestion. Better yet, use a neti pot to flush warm, salty water into your nose tube to clean them up. Himalayan Flavored Salt eliminates pollutants by killing microorganisms and forming an association with them.
Bath soak: Your skin can be revitalized by soaking in a bath of Himalayan brine. Your skin absorbs all the minerals with various benefits through the dermal absorption process. For instance, zinc reduces scarring, chromium battles acne, and sulphur keeps your face smooth. The absorbed magnesium found in Himalayan Flavored Salt can help soothe aching muscles and soft tissues. To feel rejuvenated, add some water that is just warm.
Himalayan salt lamps to purify the air: The attractive Himalayan salt lamps serve as air purifiers in addition to beautifying the dreary areas of your home. These lights suck the moisture out of the air, and since the surface is heated, it soon evaporates. The negatively charged pollen, dust, filth, pollution, and allergens interact with the positively charged negative ions produced by evaporation.