Sea Buckthorn is a hardy shrub with orange – yellow barriers, in Uttarakhand it called Amesh and in Himachal and Jammmu & Kashmir it called Leh Barry. It founds above 10000 ft above Sea lavel in Uttrakhand and other Himalayan region including j&k, and Himachal Pradesh. It counts top super food in the entire world.

It is good source of Vitamins (A, C ,E K), carotenoids and fatty acid. Even seeds of Sea Buckthorn are 38% protein source. DRDO ( Defence Research And Devolopment Organisation) has make a research on Sea Buckthorn and said that it is the only fruit, who can fight against radiation very strongly. So here are some important facts about Sea Buckthorn.

• It is a good source of Vitamin – B 2 and B 12.
• It is the only fruit, who contains much quantity of Omega fatty acid 3, 6, 7 and 9.
• It is a good source of Antioxidants, Lipid and Beta Caroten.
• It is a good source of Vitamins A, C, E, and K.
• It contains Pro – Vitamins, Minerals, and 193+ Biological active elements.
• It is the only fruit who contains 80% more Vitamin C than Anwla and 3 times more than Kiwi and also it has many times more Vitamin E than Avocado and Almonds.

Where To Use?

It’s a Perfect taste enhancer, aromatic accompaniment to any salad, fruits, barbeque, yogurt, dry fruits, Breads, Chips, Baked goods, Veggies, Curd or any special snack treat. soups, rubbed into meat prior to grilling/marinating and used to finish off roasted vegetables. Sprinkle it over pizza, your next fried or boiled egg or breakfast toast! Use it in your dal tadka, use it to liven up raitas, cut fruits, chutneys and lassi or toss it with French fries or marinate paneer or chicken in it.