Chamomile tea benefits have been recognized for centuries. White petals and yellow disc florets give chamomile a daisy-like appearance. The blooms bloom in the early to midsummer and have a powerful scent. It grows as a weed in farmed fields or close to roadways in populous areas of Europe, Asia, North America, and Australia. Other names for it include Pineapple Weed, Hungarian Chamomile, and Wild Chamomile.
The Greek term chamomile, which means “earth-apple on the ground,” is the source of the word. It’s delicious, apple-like aroma is the reason for the name. Chamomile tea has a golden color and delicious, fruity, flavor.
Matricaria recutita, sometimes known as German chamomile, and Chamaemelum nobile are the two plants that bear the chamomile name (Roman chamomile). While Roman chamomile is a perennial, German chamomile is an annual. Although they come from different chamomile plant species, both are very similar in appearance and are employed interchangeably to treat ailments of a similar kind.
Benefits of Chamomile Tea for Skin
- Alleviates redness: “The anti-inflammatory effects of chamomile soothe redness. A secondary effect of underlying inflammation is redness. Skin is calmed, less inflamed, and less red when a substance has anti-inflammatory properties.”
- Soothes sensitive skin: “Basic science research demonstrates that chamomile aids in blocking bodily signals known as prostaglandins, which are in charge of causing inflammation. Because of this, chamomile is a fantastic component for those with sensitive skin and inflammatory diseases like rosacea.
- Relieves inflammation: “Chamomile helps to prevent both short-term and long-term skin inflammation due to its anti-inflammatory effects. It [specifically] aids in minimising DNA damage brought on by excessive UV exposure in sunburn cases. This is why using a cold compress of brewed chamomile tea to sunburn will help it heal faster.
- Decreases signs of aging: Owing to the quantity of flavonoids and phytochemicals in chamomile, it has been used medicinally for a very long time.The look of fine lines, wrinkles, and scars is improved by these nutrients’ ability to combat damaging free radicals and hasten cell regeneration.
- Chamomile tea can make life on your period easier: The antispasmodic properties of chamomile tea may also help to reduce period cramps. In a study discovered in the Iranian Journal of Obstetrics, Gynecology and Infertility, 40 women reported having fewer cramps and less anxiety than a control group after drinking chamomile tea twice daily during the luteal and menstrual phases of their cycles.
- It can also help when you’re sick: If you’re feeling under the weather, chamomile is a nice choice. It is naturally calming to the digestive tract, which can become out of balance when you are ill or recuperating from being ill, and naturally cooling, which helps to balance an overheated state.
Every year, about one million cups of chamomile tea are drunk. It is a well-liked tea for daily enjoyment as well as medicinal and therapeutic purposes. There are many places to buy chamomile tea, including grocery stores, supermarkets, health food stores, online, and other places. There are many advantages to drinking chamomile tea, but there are also precautions to take.