The hibiscus plant’s components are steeped in boiling water to create hibiscus tea, a herbal beverage. It can be consumed hot or cold and has a sour flavour akin to cranberries. In spite of the fact that there are over a hundred different hibiscus species, Hibiscus sabdariffa is the one most frequently used to brew hibiscus tea. Hibiscus has been connected to a number of health advantages, including the ability to reduce blood pressure, fight bacteria, and even help with weight loss.
Forms of Hibiscus Tea:
We’ve all heard of green tea, but hibiscus tea is currently popular among Indians due to its increased antioxidant content. Hibiscus tea is often made using the flowers or a floral extract. Alternatively, the calyces are frequently dried and used to dishes from Southeast Asia or India, or they are used to make syrup or tea.
Health Benefits of Hibiscus Tea:
Rich in Antioxidant:
Although there are numerous types of tea on the market, This tea tops the list for antioxidant power. It contains the most antioxidants of any food. Since the turn of the century, antioxidants have been understood to promote immunity and general bodily function by aiding in the prevention of free radical damage. The antioxidant known as anthocyanin is what gives hibiscus its vibrant red colour.
May Help Lower Blood Pressure Levels:
Understanding the benefit of hibiscus tea on high blood pressure was the subject of one of the most well-known human research ever conducted. It was shown that drinking tea on a regular basis can help lower blood pressure by an average of 3.5 mm Hg and 7.5 mm Hg, respectively. The results did indicate a beneficial effect on lowering blood pressure, but this advantage may also have a negative impact, therefore it may be dangerous to take it without seeing a doctor or dietitian.
Could Improve Blood Sugar Levels:
Hibiscus tea might be helpful for those with type-2 diabetes. A 2013 study on diabetic rats revealed that Herbal tea had a beneficial effect on their blood sugar levels. Its decrease to 12 percent was regarded as a noteworthy change. Rats with high blood sugar levels showed no difference. Since the majority of the information comes from animal studies, additional study and a human trial are needed.
Helps Lower Cholesterol:
It was discovered that the hibiscus trial also had an impact on the rats’ cholesterol levels during the same rat experiment. They eventually discovered that tea decreases cholesterol in both persons with and without diabetes. It primarily lowers “bad,” or LDL, cholesterol and raises “good,” or HDL, cholesterol.
Supports Healthy Skin:
There are many skin benefits of hibiscus tea. Vitamin C, which is abundant in hibiscus tea, helps enhance the body’s natural collagen production. Due to its high antioxidant content, This tea helps to keep the skin from becoming inflamed.