As the National Health Service cautions, sore throats frequently occur during the winter and are typically brought on by viral illnesses. You might decide to try some straightforward home treatments, including consuming a soothing cup of hot tea, to reduce the discomfort and scratchiness in your throat. Green tea, black tea, herbal tea, and tea with lemon and honey are just a few of the many varieties of tea available. But which tea is the best for a sore throat from all of these choices?
How does drinking tea soothe a sore throat?
According to Chahal, “many teas have been used for many years to treat sore throats. Different types of teas contain plant substances that are a rich source of antioxidants and help ease throat discomfort. These warm liquids assist in preventing dehydration as well. Hydration aids in controlling body temperature and mucus production.
3 Best Teas To Soothe Your Sore Throat:
Chamomile Tea:
Chamomile tea is popular among all tea drinkers. It is a traditional herbal tea from long ago. Furthermore, a variety of herbal teas are widely available, including chamomile tea. It cures a variety of diseases. The anti-inflammatory and antioxidant properties of chamomile are well known for helping to reduce edoema and restore tissue. It also functions as an adjuvant therapy, thus it can help with coughing. Inhaling chamomile steam is the most effective way to treat coughs. It will aid in the treatment of respiratory issues brought on by the cold. Evidence suggests that it reduces throat swelling and redness.
Hill Green Tea:
Due To Its Antioxidant Properties, Green Tea Has Become More Popular. Green tea gargles can relieve sore throat symptoms. Additional Benefits of Green Tea It aids in both healing and proper body functioning. Green tea packs with specific ingredients are available for glowing skin. It is often offered in teabag form. In boiled water, place one tea bag. Before spitting tea, gargle. This is repeatable two or three times.
Panch tulsi tea:
Broad-spectrum antibacterial effects of tulsi are well established. The herb's anti-inflammatory and antioxidant qualities also aid the body by providing protection. especially for your kidney, liver, and heart. It might aid in accelerating the healing of wounds. Additionally, tulsi is utilised to treat respiratory conditions like colds and coughs. It is used in Ayurveda to treat both bronchitis and bronchial asthma. Best Tea To Soothe Your Sore Throat
What are the risks of drinking tea for a sore throat?
It is best to consult your doctor before using any kind of herbal medicine. You might be using drugs, and some herbs can interfere with them. If you use too much of some herbs or have certain medical conditions, they can be harmful. For instance, if you consume too much licorice root tea, you could become poisonous. The Food and Drug Administration does not control herbs, and they may be tainted.
