It is now officially summer, which means long days, vivid colors, beaches, and high temperatures. Yes, it is the middle of summer, and everyone is looking for ways to cool off during the sweltering summer days.
While there are many ways to beat the heat, iced tea may be the most entertaining and delightful.
In the heat, iced tea keeps you cool and refreshed. Several ice tea health advantages can be beneficial to our bodies in the heat.
Iced Teas That Are Refreshing & Healthy That You Should Try This Summer
he most well-known type of iced tea is probably green. By simply adding some ginger, ice, and sugar or honey, you can produce the most delectable and energizing green iced tea. Theanine, polyphenols, and antioxidants are all abundant in green tea.
An infusion of hibiscus flowers, notably the crimson and magenta calyces of the roselle plant, and water is known as hibiscus tea. It can be served hot or cold. This herbal tea, which has been enjoyed for countless years, has a lovely reddish-purple colour and tastes delicious and tangy.
Healthy Source of Hydration
Refreshing iced tea appears to be an excellent source of hydration in contrast to caffeinated drinks, which might cause you to get dehydrated. This makes drinking during the warmer months of the year, when sweating can make it challenging to maintain sufficient amounts of water, a wise choice.
Did you also know that a 12-ounce can of regular cola typically has roughly 39 grammes of total sugar? This equates to 140 total calories and approximately 9 1/2 teaspoons of sugar. Instead, opt for 12 ounces of unsweetened iced tea, which has only about two calories and no added sugar.
Any form of iced tea is an excellent summertime libation, but you should definitely give the aforementioned varieties a try. Other than ice, no more ingredients are required. To make your delightful iced tea healthier, try experimenting with natural additives.
Visit our website to find out more about the best loose leaf teas for iced drinks or to learn about some cool, healthy iced teas to try this summer.